When I first started working with Patrick, I lacked confidence and struggled with the idea that I could ever lose enough weight to be happy. Now, however, I am more confident and comfortable with myself than I have ever been. I am happy with how I look, and, more importantly, I am proud of what my body can do. Patrick transformed me into an athlete. I no longer just "work out", forcing myself to go to the gym and perform exercises without any joy. These days, I go to the gym to train, and I love it. - Susan
Eat, Train, Progress is focused on providing innovative, personalized coaching to help people improve the quality of their diet and achieve their fitness goals. Through the medium of online coaching, I will work with you to create a program that takes into account your individual goals, limitations, preferences, and training environment.
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